5 Real Remedies for Pregnancy Nausea (That Actually Work)

 Morning sickness is one of the most common—and frustrating—parts of early pregnancy. It can strike first thing in the morning, after meals, or seemingly out of nowhere. And while it’s a good sign your hormones are doing their job, it doesn’t make the nausea any easier to live with.

If you're looking for remedies for pregnancy nausea that are safe, natural, and actually help, you’re in the right place.

Here’s what works for real moms—backed by both tradition and science.

1. Lemon + Ginger = Nausea’s Worst Enemies

Ginger has been used for centuries to soothe upset stomachs, and lemon has natural calming effects on nausea. Together? They’re a powerful duo—and we’ve bottled that power into something easy and delicious.

Try:
Stomach Settle® Morning Sickness Relief Drops – Lemon Ginger Honey
Formulated with four natural ingredients ginger, lemon, honey, and vitamin B6 these drops are a must-have in every mom-to-be’s bag. Gentle, effective, and pregnancy-safe.

2. Eat Small, Frequent Meals

Letting your stomach go completely empty can make nausea worse. Instead of three big meals, try eating six small meals throughout the day. Keep bland snacks on hand (like crackers or pretzels) and nibble before getting out of bed.

Tip: Pair protein with carbs for longer-lasting energy and nausea control.

3. Stay Hydrated (But Smartly)

Dehydration can intensify nausea, but chugging water can make you feel worse. Sip slowly throughout the day, and try herbal teas or water with a splash of lemon to settle your stomach.

4. Try Vitamin B6

Vitamin B6 has been widely studied for its role in easing nausea during pregnancy. It’s even recommended by OB-GYNs as a first-line treatment.

Good news:
UpSpring’s Stomach Settle® Drops include Vitamin B6 in every serving—so you’re getting multi-action relief with every drop.

5. Mint for Mild Nausea Moments

If you prefer mint to ginger, you’re not alone. Mint is another tried-and-true option for light queasiness or post-meal discomfort.

Try:
Stomach Settle® Nausea Relief Drops – Mint
Smooth and refreshing, these drops help settle occasional nausea and digestive upset without overwhelming flavor or sugar.

You Deserve to Feel Better

Every pregnancy is different—but no mom should have to tough it out alone. Whether you’re struggling with nausea in the morning, after meals, or all day long, know there are safe, gentle remedies out there.

At UpSpring, we’re moms too—and we created the Stomach Settle® line with your comfort in mind.

Shop Nausea Relief Products:


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